Asthma is a terrible disease, victims from all regions of the world, and nobody seems to be immune to this disease. In my article I will explain the next breath test, with a simple measure of your breathing. It is easy to do, and can be anyone above the age of 4 years. Please follow the instructions and maintain as much a feeling of desire for a breath. They do not keep as long as you can.

This test is to measure breathing pause. The role of this study is to measure the sensitivity to the development of carbon dioxide from your breath. If your nose and keep your mouth closed, all carbon dioxide produced in your body is a prisoner inside. Once the amount reaches the level they are accustomed caught, you feel the desire has to breathe. The measure is Timing, how long it will take you fell on the desire to breathe. Plus it lasts longer, the higher your tolerance for carbon dioxide. The importance of this measure will be cancelled.

It is important to start reviewing your breathing the same place all time. The easiest way to do so, for normal breathing, and then allow a smooth, full breath. In this way, you believe that your actions or is not full or empty, but comfortable. If you have any ambiguity, simply breathing gently in number 3, then gently rising number of 2 The next step is to use your fingers to the thumb and pinch your nostrils. It goes without saying that your mouth closed are maintained during this test.

Once you have your nostrils parades, just keep your breath until you feel the desire for a breath. They do not keep as long as possible - is another measure. We are looking for the moment to build your carbon dioxide, to the point where your sense of the brain to a higher level and gives you the feeling that you, like a breath.

Let’s go could once more, then you need to make an actual measurement. It is a sweet breath, a casual breath, pinch your nose and hold until you want a breath. How long will this time in seconds, so you want a breath. Once you’ve done this test, very careful to breathe through the nose. Do you have your first step to break!

What is your customer?

Some patients with asthma and breathing may be bad shorter than 5 seconds. If you take less than 15 seconds, it is likely that often suffer at least moderate asthma. A soft late penalty can be up to approximately 20 seconds. If you think asthma ask your doctor for an evaluation.

Here are the most interesting part. The simplest method, training by Dr. Buteyko over 50 years, you can change your breathing, so you can easily more than 25 seconds. Once you have reached this level, as a general rule, asthma does. Improvements in other diseases such as migraine, hay fever, emphysema and also occur. It is also consistent that Buteyko Certified Instructor offer a full guarantee for the improvement or your money. The method Buteyko Breathing stage was behind hypertension